Find calm, clarity, and gentle strength through Tai Chi in this welcoming beginners course in Sydney. Often described as “meditation in motion,” Tai Chi combines slow, flowing movements with mindful breathing to help you feel more centred, relaxed, and physically balanced.
You will be guided through the foundations of Chen-style Tai Chi, known for its smooth, spiral ("silk-reeling") movements. Learn how to release unnecessary tension, improve posture, and move with greater coordination and ease. Each class creates space to slow down, focus your mind, and reconnect with your body in a sustainable and supportive way.
While Tai Chi is gentle and low impact, it is also a rich practice with roots in both healing and martial traditions. This course introduces these elements in an accessible, practical way—focusing on how the movements feel rather than complex theory.
Learning Outcomes
- Practice foundational Tai Chi movements to improve balance and coordination
- Apply breathing techniques to reduce tension and encourage relaxation
- Understand principles of posture, alignment, and efficient movement
Course Content
- Grounding, centring, and weight shifting techniques
- Gentle joint opening and yin-yang principles in movement
- Introductory Chen-style form movements and simple partner work
Schedule & Pricing
- 29 April – 17 June 2026, 10:00am–11:00am (8 weeks) – $149
- 21 October – 9 December 2026, 10:00am–11:00am (8 weeks) – $159
Content may vary slightly depending on class pace and participant needs.
Details
You will learn
- Foundational Chen-style Tai Chi movements
- Breathing techniques for relaxation
- Posture, alignment and balance principles
You will get
- Expert guidance in a supportive environment
- Structured 8-week progressive course
- Practical skills to continue Tai Chi at home
Appropriate for
Beginners and anyone seeking gentle, low-impact exercise for wellbeing. No prior experience required.
Preparation
What to bring
- Comfortable, loose-fitting clothing
- Water bottle
- Small towel (optional)
What to wear
Comfortable activewear suitable for gentle movement
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
Have more questions about this class?
Tags:
Tai Chi Course for Beginners
Book soon! 19 people viewed this class.
Be the first to know when this class has new dates! Add your email to the waitlist.
Your Next Adventure Starts Here
Join thousands of learners exploring new skills and passions. Whether online or in person, our classes are designed to inspire, connect, and bring joy to learning. Start your journey today!
Explore classes