Seniors Health & Fitness Program
Stay active, strong and connected with our welcoming Seniors Health & Fitness Program, designed for people aged 50 and over. More than just a fitness class, this community-focused program supports everyday strength, balance and mobility in a safe, inclusive environment.
Each session combines gentle, low-impact cardiovascular exercise with resistance and balance training. Guided by an experienced tutor, you’ll be encouraged to move at your own pace and work within your comfort zone. The focus is on building confidence, maintaining independence and enjoying the social benefits of group exercise.
Whether you’re returning to exercise, managing a health condition or simply looking to maintain an active lifestyle, this program offers a supportive space to keep moving and feel your best.
Course Content
- Gentle strength and resistance exercises
- Balance, coordination and mobility training
- Low-impact cardio, stretching and flexibility work
Venues
- Rozelle Campus: Large hall, 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Road).
- Camperdown Tennis Centre: 33 Mallett Street, Camperdown NSW 2050. Outdoor sessions continue under cover in wet weather.
Schedule & Pricing
- Multiple weekday morning sessions available throughout the year
- Course fee from $169 (shorter December sessions discounted)
- Please check individual class dates for exact times and availability
Additional Information
- Completion of a Physical Activity Readiness Questionnaire (PAR-Q) is recommended before starting
- Content may vary depending on participant needs and tutor guidance
Details
You will learn
- Improve strength in muscles and joints
- Enhance balance, stability and coordination
- Support cardiovascular health and everyday mobility
You will get
- Guided group fitness sessions with an experienced tutor
- Supportive and inclusive community environment
- Structured low-impact workouts for over 50s
Appropriate for
Adults aged 50 and over who want to stay active, improve strength and balance, and exercise in a supportive group environment.
Preparation
What to bring
- Dumbbells, resistance bands and an exercise mat
- Water bottle and towel
- Comfortable clothing (plus hat and sunblock for outdoor classes)
What to wear
Comfortable activewear suitable for movement and weather conditions
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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