Pelvic floor health plays an essential role in everyday comfort, movement, and wellbeing—yet it’s something many people are rarely taught in detail. This practical, day-long workshop will help you build strength, confidence, and understanding of your pelvic floor using clear, evidence-based techniques.
You’ll be guided through a structured pelvic floor training routine designed to support strength, coordination, and long-term function. Using real-time ultrasound (a non-invasive and private technique), you’ll gain valuable insight into how your pelvic floor muscles are working—helping you move beyond guesswork and develop more effective habits.
Throughout the day, you’ll explore how the pelvic floor connects with breathing, posture, and core function, and how everyday movements can either support or place strain on this area. You’ll also learn simple, practical strategies to reduce unnecessary pressure and maintain pelvic floor health over time.
This workshop is particularly relevant if you are experiencing, or would like to prevent, issues such as incontinence, pelvic organ prolapse, or reduced core function—or if you simply want to better understand your body and feel more confident in how it functions.
Schedule & Pricing
- 9:30am – 2:00pm (one-day workshop)
- Location: Rozelle Campus, 2A Gordon Street, Rozelle NSW 2039
- Course fee: $249
Accessibility
- Upstairs room with approximately 20 steps
- Lift currently out of service
Details
You will learn
- Understand the structure and function of the pelvic floor
- Apply practical pelvic floor muscle training techniques
- Connect pelvic floor function with breathing, posture, and core stability
You will get
- Individual non-invasive pelvic floor ultrasound scan
- Structured pelvic floor exercise routine to use at home
- Practical strategies for lifelong pelvic floor health
Appropriate for
This workshop is suitable for people who are biologically female and want to better understand, support, or prevent issues related to pelvic floor health.
Preparation
What to bring
- Comfortable, loose-fitting clothing
- Yoga mat or soft blanket
- Pillow, socks, and a cardigan for comfort
What to wear
Comfortable, loose-fitting clothing suitable for gentle floor exercises
Your Teacher
Sydney Community College
38 reviewsSydney Community College is a registered charity with a voluntary Board of Directors.
The College has a mission to offer innovative continuing adult education and training programmes that support individual efforts and facilitate sustainable social change.
We do this by:
- Providing quality continuing adult education opportunities for people to build practical and theoretical skills and develop knowledge;
- Leveraging from and developing community capacity and inclusivity;
- Developing innovative affordable and accessible skills training programmes;
- Partnering with like organisations to deliver learning opportunities for disadvantaged individuals and communities;
- Partnering with all levels of government to deliver education policy objectives.
Cancellations & Refunds
If the organiser cancels the class:
You are entitled to a full refund.
If you can't attend the class:
You’re welcome to send someone in your place.
OR
- A refund can be requested 10 days before class starts. An admin fee of AU$45.00 applies.
Terms & Conditions
At Sydney Community College, we know that plans can change unexpectedly. Whether it’s a shift in your schedule, a family emergency, or just a change of heart, we want to support you in the fairest way possible.
At the same time, we’re a not-for-profit organisation that commits resources to running each class—so last-minute cancellations can significantly impact our ability to offer quality, affordable programs.
That’s why we’ve created a simple, transparent policy that balances your need for flexibility with our need to plan and deliver courses sustainably. Our cancellation policy offers two clear options, depending on when you notify us:
Cancel More Than 10 Days Before the Course Starts – You can choose to receive a full refund, minus a $45 administration fee OR a non-refundable credit note valid for 12 months for the full value you paid for the course. This credit can be used towards any future course at the College.
Option 2: Cancel Within 10 Days of the Course Starting - You’ll receive a credit note valid for 12 months for 50% of the course fee you paid for the course. This credit can be used towards any future course at the College.
Please note that both refund and credit options are only available before the course begins. Once the course has started—or if you decide to withdraw after it has commenced—no refunds or credits can be issued. If you need to cancel your enrolment, just email us and we’ll take care of it based on the timelines above.
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Pelvic Floor Health Workshop
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